Netball Queensland and the Queensland Firebirds have partnered with local sportswear manufacturer and beloved Netball experts, GAME Clothing, for 2021. The formalised partnership will see the Official Apparel Partner GAME, join in on the celebrations of the Queensland Firebirds 25th anniversary, with new look team and staff apparel as well as all club merchandise, including…
The feeling you get from giving it your all, totally pushing your body to perform at it’s best and playing hard is one of the finest sensations we can experience. That rush of endorphins and the satisfaction you get from a first rate effort, whether it be on the footy field, basketball court or running…
Staying properly hydrated during exercise is extremely important for many reasons. If your body’s not getting enough water or liquids during the game, your performance mightn’t be the only thing to suffer. Water is essential to the body to maintain blood volume, regulate temperature and allow muscles to work. You lose fluids during exercise from…
What you eat before a softball game will have significant impact on how you perform on the field. An experienced athlete knows the importance of focusing on what a pre-game meals contains, to help maximise their energy levels and performance. Delicious pre-game snacks to help you smash it on the softball field! A healthy snack…
Everyone who is involved in the health and fitness industry should be aware of the importance of stretching, before and after activity, to help lower the risk of injury. Whether you’re participating in a game of cricket on the weekend, involved in coaching and training or just enjoy keeping fit; we all know the frustration…
We have all suffered the effects of bad fitting or inappropriate shoes at some stage of our lives. Blisters, black toenails, aching feet, joint pain and tendonitis are just a few problems which can occur from wearing the wrong shoes. So how do you know the which are the right shoes for your sport? Shoe…
Do you always stretch before you exercise? If so, read on to learn about the latest studies and opinions. Most people stretch Many people believe they should be stretching before they exercise, with the aim of loosening up before their workout. Most fitness experts now agree that static stretching before exercise is not only counter-productive,…
