GAME Originals We are pleased to announce the beginning of GAME Originals. Our fitness range that has you covered for all types of training. Conceptualised by the demand of our customers, we have created an innovative “Originals” range purposefully designed to motivate, train comfortably, look great and support healthy lifestyles. The opportunity to inspire and…
The feeling you get from giving it your all, totally pushing your body to perform at it’s best and playing hard is one of the finest sensations we can experience. That rush of endorphins and the satisfaction you get from a first rate effort, whether it be on the footy field, basketball court or running…
The type of fitness needed to develop your volleyball game includes vertical jump power, stamina, speed as well as explosive strength. A range of different exercises and training is needed to excel at these skills. Power training for volleyball Strength training is essential to your volleyball game. Exercising to establish a powerful vertical jump to…
Staying properly hydrated during exercise is extremely important for many reasons. If your body’s not getting enough water or liquids during the game, your performance mightn’t be the only thing to suffer. Water is essential to the body to maintain blood volume, regulate temperature and allow muscles to work. You lose fluids during exercise from…
Everyone who is involved in the health and fitness industry should be aware of the importance of stretching, before and after activity, to help lower the risk of injury. Whether you’re participating in a game of cricket on the weekend, involved in coaching and training or just enjoy keeping fit; we all know the frustration…
We have all suffered the effects of bad fitting or inappropriate shoes at some stage of our lives. Blisters, black toenails, aching feet, joint pain and tendonitis are just a few problems which can occur from wearing the wrong shoes. So how do you know the which are the right shoes for your sport? Shoe…
Correct warm up exercises can decrease muscle tension, reduce injury risk and increase player performance by increasing blood flow to the muscles. An essential element in the pre-game or pre-training routine, warming up for 10 to 15 minutes can mean the difference between losing players out injured and playing with a full side. Warm up…
Do you always stretch before you exercise? If so, read on to learn about the latest studies and opinions. Most people stretch Many people believe they should be stretching before they exercise, with the aim of loosening up before their workout. Most fitness experts now agree that static stretching before exercise is not only counter-productive,…
